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Pregnancy After Miscarriage: How Soon After a Miscarriage Should You Try to Get Pregnant?
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Exactly “how soon after a miscarriage should you try to get pregnant?” Is a question most women who have recently miscarried ask.
Should you try again immediately after the bleeding stops or wait for a full cycle after the miscarriage to try again? Are there risks to trying again?
Most women who have recently miscarried would love to try to get pregnant immediately as a way of getting over the shock and pain of their loss. A miscarriage pain usually runs deep, especially if the pregnancy was advanced and you had formed a bond with your child. It can hit you deep, leaving you devastated.
Women who seek to try again immediately do so not as a way of replacing the child they lost, but as a way to fill the void within and also to have another major part of them to transfer the love and affection to.
As a woman who has had a first-hand experience of miscarriage, I know just how devastating this loss can be and understand the need to want to conceive almost immediately.
How Soon Should You Try to Get Pregnant?
Here’s What Medical Experts Have to Say on the Issue
Dr. Kirtly Parker Jones, a women healthcare expert of the University of Utah Health recommends waiting up to three months before trying to get pregnant again.
This time frame is recommended so your womb can heal sufficiently enough to carry another baby. This is also advised to reduced the chances of another miscarriage occurring.
The World Health Organization (WHO) also recommends waiting, although for a slightly longer time – up to six months after the miscarriage to try again and also for the same reason; this gives your body ample time to fully heal and recover.
What Happens If You Decide Not to Wait
As mentioned, the reason given for waiting is so your body has ample time to heal both physically and emotionally, so if you decide to take in immediately, or it happens outside of your control, then there would be no need to panic.
There is no evidence stating conceiving immediately promotes a second miscarriage. While there are some risks involved as your womb lining hasn’t been fully formed to support a new baby, only 2℅ women experience two miscarriages in a row.
A woman is very fertile immediately after her miscarriage after the bleeding has stopped and most women try to and actually get pregnant during this time. Several women have conceived immediately after their miscarriage and gone on to have healthy pregnancies carried to terms.
Understanding Miscarriages and All There is to It
The first step to preventing miscarriage is understanding some of the most common causes of it, that way you keep safe.
Causes of Miscarriage in the First Trimester
Over 75% of miscarriages that happen within the first 12 weeks happen as a result of chromosomal abnormalities. The rate of chromosomal abnormalities also increases as a woman ages, with a sharp increase being recorded in women older than 35 years.
Besides chromosomal abnormalities, other likely causes of miscarriage in the first trimester include:
- Antiphospholipid syndrome (blood clot)
- Ectopic pregnancy
- Placental issues
Common Causes of Miscarriage in Second Trimester
Some common causes of miscarriage in the second trimester to look out for include:
- Infections like chlamydia, gonorrhea, rubella, syphilis, and HIV.
- Health issues like diabetes, kidney diseases, lupus, and thyroid issues.
- Autoimmune disorder
- Cervical incompetence
- An abnormal-shaped womb
- Dangerous lifestyle habits like the use of drugs, smoking, and excessive drinking.
- Exposure to chemicals
- Food poisoning (with harmful pathogens like salmonella and listeria)
Likelihood of a Second Miscarriage
Most women go on to have a healthy pregnancy after a miscarriage as the risk of experiencing another is quite at 20%. For women who still have reoccurring miscarriages, research has placed the following as the reasons why a second miscarriage could occur:
- Having a hormonal imbalance where you produce more or less of a particular hormone.
- You have high levels of homocysteine
- You’ve been diagnosed with anatomical issues like an incompetent womb or cervix and fibroid.
- Having a blood disorder like thrombophilia.
- Being 35 years of age and older.
Therefore, if your test results show your miscarriage didn’t occur as a result of any of these and you feel up to it, you can try for another baby as soon after your next cycle.
How to Prevent a Second Miscarriage from Occurring
Before you try to get pregnant a second time, most doctors would usually recommend finding out what caused the first miscarriage. This is done so you undergo the corresponding treatment to prevent a reoccurrence.
Outside of these tests done, some other tips to prevent a miscarriage include:
Eating a well-balanced diet. Since your body needs to be in top-notch condition to conceive, it is important you eat a diet containing a lot of essential nutrients and regularly too.
Limit junk food as much as possible as junk food has been strongly linked to the quality of eggs a woman produces and consequently, infertility.
In the same vein, you should also limit your caffeine intake as taking 300 mg of caffeine daily could cause a miscarriage.
You should also make some adjustments to your lifestyle where necessary as smoking (even secondary smoke), excessive drinking, and drugs can trigger a miscarriage.
Take your prenatal regularly so the baby gets the right nutrients needed for his development.
Control your blood sugar
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