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How Can I Increase my Chances of Getting Pregnant (7 Solutions that Work)
For most couples, getting pregnant comes easy, while for a few others, they find they have to struggle to achieve this dream.
Research has shown that 12.5% of couples suffer some sort of delay while trying to get pregnant.
As a couple, you are said to be experiencing infertility if you have had unprotected sex for up to a year without getting pregnant. If the woman is up to 35 years, then the couple is diagnosed with fertility issues after only six months of actively trying.
Thankfully, a lot of fertility cases are reversible, and most couples who are trying to get pregnant go on to do so after some sort of intervention.
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How Can I Increase my Chances of Getting Pregnant (7 Solutions that Work)
If you are wondering how to get pregnant fast, here are seven solutions experts put forward:
1) Get Diagnosed
First off, you want to work with a doctor to ensure all is quite well with you both.
Fertility issues could come from either the woman, the man, or be a combined problem and you want to know what you are up against if any.
Several studies have shown that 30 -40% of fertility issues stem from the woman, 30% from the man, and 40% as combined or unexplained factors, so getting a diagnosis first will set you both on the right path when trying to get pregnant.
READ ALSO: 8 Top Causes of Delay When Trying to Get Pregnant
2) Treat Underlying Health Issues
Polycystic Ovary Syndrome (PCOS) is the most common cause of female fertility issues and causes women to produce an unusually high amount of the male hormone, androgen, resulting in irregular periods and infertility.
Thankfully, this disorder is easily treated using birth control pills and diabetic drugs (to control insulin resistance)
Other top causes of fertility issues in women include
- Endometriosis
- Fallopian tube blockage
- Ovulation problems
- Poor egg conditions
And these are equally easily treated using a combination of treatments.
If you are experiencing delays conceiving, be re are some signs of Infertility you want to look out for:
- Painful sex
- Heavy, prolonged, or painful periods
- Irregular menstrual cycle
- Pale-coloured period or one that’s very dark
- Hormonal changes that present as severe acne, nipple discharge, unexplained weight gain, loss of libido, and facial hair)
Once diagnosed, your doctor would place you on the right treatment or combination of treatment.
3) Eat the Right Diet
Eating the right diet is another good way to boost your chances of getting pregnant fast.
This diet, called a fertility diet, boosts your fertility and increases your odds of getting pregnant. It works to correct any mild disorder or prepares your body to welcome a baby.
One of the rules of a fertility diet is to take in less trans fat and more monounsaturated fat, to eat more vegetable protein as against animal protein, to include more high-fiber, low-glycemic carbohydrate foods, as well as more vegetarian sources of iron, folic acid, and multivitamin in your diet.
These twenty fertility foods should help get things started:
- Citrus fruits
- Sunflower seeds
- Full-fat dairy
- Beans
- Asparagus
- Liver
- Mature cheese
- Pomegranate
- Oysters
- Walnuts
- Egg yolks
- Pineapple
- Wild-caught salmon
- Cooked tomatoes
- Cinnamon
- Berries
- Bananas and avocados
- Whole-grain bread
- Full-fat yogurt and milk
- Dark leafy greens like Swish chard, kale, and spinach
4) Opt for a Fertility Massage
A fertility massage offers a lot of benefits, which is why it comes highly recommended. Here are a few you can expect to get:
- It cleanses the body of toxins, which is great, making it conducive for a baby.
- Increases blood circulation to your pelvis, resulting in better quality eggs.
- Reduces or eliminates stress.
- Balances and improves the functions of the reproductive organs.
- Decreases abdominal scarring, pelvic adhesions, or tubal obstruction.
Fertility massages are carried out by experts using fertility oils including Ylang ylang essential oil, peppermint oil, sandalwood oil, and lavender oil. You can also carry out this fertility massage yourself, however, it is recommended you learn the correct way to do so by meeting a few fertility massage experts or watching a few videos on this topic.
5) Search Out Pregnancy Positions That Work Best
The rationale behind certain sex positions being best when trying to get pregnant is that they take the sperms closer to the cervix, giving them a shorter route to travel and consequently, a better chance at fertilization.
Sex positions like:
- Classic missionary style
- Doggy Style
- Spooning style
- Legs on His Shoulders
- Butterfly
- Side by Side
- The Splitting Bamboo
- The Sphinx
- The Union of the Oysters
Have been known to offer some sort of success so you want to check them outt.
6) Consider Fertility Treatment
Two of the most common fertility treatments for women are:
- intrauterine insemination (IUI)
- in vitro fertilization (IVF)
Intrauterine Insemination (IUI)
There are a few reasons why your doctor might recommend you turn to intrauterine insemination (IUI). A few include low sperm motility, a hostile cervical environment, and low sperm count.
IUI as a fertility treatment gives the sperms a better fighting chance and consequently boosts the chances of pregnancy occurring.
In Vitro Derrilization
In vitro fertilization (IVF) is also recommended for a few reasons, including blocked fallopian tubes, endometriosis, ovulatory issues, and low sperm count and/or motility.
There is a 20-35% success rate per cycle. However, IVF is the fertility treatment known for having the highest rate of producing twins and other multiple births. Success rates could get as high as 60% if more than one embryo is inserted and if these are incubated for up to five days before being reintroduced into the woman.
7) Carry Your Partner Along
You also want to carry your partner along on your journey to getting pregnant. It wouldn’t do to submit yourself to tests and screenings and undergo every possible treatment your doctor puts forward if your partner isn’t undergoing a similar journey.
Since research has established that 30% of all fertility issues stems from the man and 30 -40% as combined or unexplained, you will find you are likely to achieve your desired result faster when both parties go at the same pace and commit themselves to the journey of trying to get pregnant.
READ MORE
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60 Pregnancy Facts for First Time Moms
16 Things to Know When Expecting Your First Baby
Tags: How can I increase my chances of getting pregnant, how to get pregnant fast, fertility issues, trying to get, pregnant
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