Trying to conceive can be a struggle for some couples and each month it doesn’t happen can bring up frustrations and open up the emotional turmoil you are trying to keep buried. There are proven tips and methods that will bring you success though. See how to get pregnant on the first month of trying.
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How to Get Pregnant on the First Month of Trying
I have two kids and got pregnant for each of them within three months of trying. For Isabella, my first, I took in after two months, and for Nathan, I got lucky after a month of trying.
Now, I’m not saying this to boast, but to let on that it can be easy to conceive if you prepare well enough.
Getting pregnant is a journey and you have to treat it as one to record some success seeing as there is only a 25% chance of conceiving for every couple, no matter how fertile you are.
This chance goes down further still once you hit your 30s to 15% and a little more from your mid-thirties.
I started trying to conceive in my early 30s (31 years to be exact) and the fact I took in almost immediately means it is quite possible to beat science.
As a woman trying to get pregnant, here are some tips that should help speed things along:
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How to Get Pregnant on the First Month of Trying
1) Get a Preconception Test Done
Getting a preconception test done is just about the best move you can take in your journey towards getting pregnant.
1 in 7 couples struggle to get pregnant and several studies have shown that 30% of fertility problems stem from the woman, 30% from the man, and 30 -40% as combined or unexplained infertility.
Also, most causes of delay when trying for a baby are usually minor or usually not as complicated as we think and your doctor should place you on the right treatment upon diagnosis.
Sometimes though both parties are given a clean bill of health and encouraged to keep trying. At this time, practicing more pregnancy tips should greatly boost your chances of conceiving.
Related: 8 Top Causes of Delay When Trying to Get Pregnant
2) Get to Know Your Cycle
Ovulation defers from woman to woman. Knowing how yours works will help you time sex to boost the odds of conception.
For most women, the ovulation cycle falls within 28 and 32 days, which means you should expect to ovulate between days 10 and 19 of this cycle.
Ovulation typically occurs around 14 days before your next period and you can pinpoint the exact day using these ovulation symptoms:
- Your Basal Body Temperature (BBT) increases slightly at this time.
Tracking your BBT using a thermometer over some time should get you familiarised with it so you know when ovulation is about to occur.
- Check for changes in your cervical mucus. It should become stretchy and clear due to your body producing more estrogen at this time.
- You should also experience a heightened sense of smell.
- Your breasts become sore and tender to the touch.
- You might experience mild pain in your lower abdomen called Mittelschmerz or ovulation pain.
- There could also be some light brown spotting or discharge.
- Your cervix becomes softer, higher, and slightly more open.
- You experience a boost in your libido.
- You could also have a headache or some nausea.
- If these symptoms become confusing for you to monitor, you could just take the easy way out and use an Ovulation Predictor Kit to get find out.
- Alternatively, you could also use a fertility monitor. While an ovulation predictor kit gives you the exact day of ovulation, the latter gives you your five most fertile days
Apps like Flo, once configured, will show you the exact days you are likely to get pregnant. It shows you your fertile days, which are the few days leading up to your ovulation day, and your highly fertile day (your ovulation day itself). You can then time your baby dance to fall within these days to increase your chances of success.
Knowing your cycle is a must for recording success. Your ovulation day produces the highest chance of a success story and you want to time your sexual activities a few days leading up to this day and on the ovulation day itself.
Understanding Ovulation and Fertilization
Every woman gets born with millions of immature eggs, however, over 80% of these would be lost by the time you attain puberty through a process called Atresia, leaving around 300,000 – 400,000.
During ovulation, one mature egg (sometimes more) gets released and travels to lodge in the fallopian tube waiting to be fertilized.
Once fertilization takes place, the fertilized egg, now a zygote, travels further to the uterus to get implanted. However, if no fertilization occurs then the egg dies and gets expelled from the body.
The released egg is alive for just 24 hours, which means sex has to be timed up to five days before ovulation and possibly on the ovulation day itself. Since sperms can survive for up to five days while inside a woman, this means there would be some handy, waiting to fertilize the egg.
3) Eat a Fertility Diet
Eating a balanced diet is always recommended as it ensures your body gets all the nutrients it needs in the right proportion to function well.
A fertility diet works the exact way; It prepares your body for fertilization as it doesn’t just give you the right nutrients, but also takes care of certain slight abnormalities that could be causing delays.
Fiber-rich foods like sweet potatoes, oats, and avocado perform the extra function of reducing excess estrogen in the body, one factor that promotes infertility.
Other fertility foods you want to check out include:
- Egg yolk
- Walnuts
- Citrus fruits
- Pineapples
- Oysters
- Mature cheese
- Sunflower seeds
- Cow’s liver
- Asparagus
- Beans and lentils
- Cooked tomatoes
- Pomegranates
- Cinnamon
- Full-fat dairy like whole milk, cream cheese, and ice cream
4) Opt for a Fertility Cleanse
A fertility cleanse works to rid your body of toxins that can slow its normal functioning.
Sadly, we are constantly picking up toxins from our daily interactions with the environment. While your body typically tries to eliminate these toxins daily, you might still get a toxin overload that’s difficult to completely eliminate.
This is where fertility cleanses come in. This cleanse ensures your body is fully prepared to receive and house a baby by flushing out the heavy metals, toxins, and inflammation from the body.
Fertility cleansing kits can be gotten online and should be used according to the instructions.
You want to make fertility cleansing a regular, not just because it’s been known to increase your chances when trying to get pregnant, but also because it leaves you healthy. All that toxin build-up does no one any good.
5) Also Consider a Fertility Massage
At the very basic level, a fertility massage performs the function of reducing stress, decreasing abdominal scarring, and balancing hormones, all of which have been linked to increased fertility.
It involves deep massaging of the tissues around the stomach region by an expert using oils like castor oil or Bee Balm and Ash.
You could also do it yourself, although I would recommend watching a few videos by experts to get the process right.
Here’s one of such videos:
6) Take Prenatal Vitamins
Prenatal vitamins like folic acid, vitamin D, vitamin E, selenium, Fish oil, Coq10, and iron have been known to increase fertility in women.
Women are encouraged to take 400mg of folic acid daily, at least three months before frying to get pregnant to reduce the risks of having a baby with a neural defect like spina bifida.
However, you want to check with your doctor before starting on any. Besides folic acid, some other good prenatal to take include Bcomplex and iron. If you’re having a hard time taking so many drugs, some people just opt for a brand that contains all of these vitamins in the right proportion.
7) Get Your Partner Onboard
Since it takes two to tango, you want to get your partner along the whole way.
You don’t want to concentrate on getting your body prep and fully ready to receive a baby if your partner has some slight issues on his part.
Beyond you both being certified fertile, certain actions on his part can also hasten conception.
Eating foods like eggs, bananas, spinach, dark chocolate, asparagus, walnuts, pumpkin seeds avocados, berries, olive oil, tomatoes, shrimps, antioxidant-rich foods, and vitamin C have been known to boost sperm count.
Zinc-rich foods like oysters, legumes, and nuts also improve sperm morphology (shape) and motility (movement).
You also want to encourage him to
- Reduce stress
- Take supplements like fenugreek, ashwagandha, and maca roots.
- Reduce fried foods as well as full-fat dairy.
Other Techniques to Boost Conception at First Try
- Get your weight to an ideal level.
The ideal Body Mass Index (BMI) when trying to conceive is 18.5 and 24.9.
- Implement healthy habits
Habits like smoking, excessive drinking, a lack of exercise, engaging in strenuous exercises, and taking more than 500mg of caffeine daily have also been known to negatively impact fertility.
20 Best Positions to Get Pregnant Every Woman Should Know
- Work with a fertility expert
A fertility expert usually knows the right fertility option or combination of options or options for the best results.
You want to find one near you and work with them to get pregnant fast.
- Take ur mind off it
Several researches have also found being anxious or stressed can delay conception or prevent you from having a healthy pregnancy, so you want to do all within your power to prevent anxiety and stress.
Tags: How to Get Pregnant on the First Month of Trying, how to get pregnant fast, female fertility tips, fertility aid for women, how to get pregnant on the first month of trying.
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