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5 Proven Ways You Can Improve Female Fertility
As a woman, you are fertile for just six days in a month; five days leading up to your ovulation and the ovulation day itself.
Fertility affects the sexes differently; men produce sperm as they go while for a woman, you get born with all the eggs you’ll ever need in life.
Each woman gets born with approximately 1-2 million eggs and loses an estimated eleven thousand of these each month before puberty in a process called Atresia. Atresia begins at birth and continues all through your reproductive years.
Here are Some More Facts You Should Know about Atresia
- Upon attaining puberty, a woman has an estimated 400,000 eggs left from the two million she’s was born with.
- She continues to lose one thousand every month during puberty.
- Only one egg matures each month and either gets fertilized or expelled from the body.
- At age 25, you have an estimated 300,000 eggs left and you continue to lose eggs at a faster rate from age 35 up until you become menopausal.
- Only an estimated 400 eggs of the whole lot will ever mature in readiness to be fertilized.
- When no egg or follicle is left, you are said to be menopausal and this could begin as early as 48 years of age.
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How Your Body Makes Use of the Egg (s) Released (Your Menstrual Cycle Explained)
Each month, one egg matures and travels to lodge in your fallopian tube, ready to be fertilized. During this time, your body also releases the estrogen hormone which helps thicken the uterine walls as it prepares to house a baby.
Once released, the sperm travels to the fallopian tube to fuse with the egg and the now fertilized egg travels to implant on the thickened uterine walls where development begins.
On the other hand, if no fertilization occurs, the egg dies and the uterine wall gets shed and expelled as menstrual flow.
Bad Egg as a Major Cause of Infertility
It is estimated that 1 in 7 women will struggle to conceive while actively trying. No matter how fertile a woman is, you have a 25% chance of conception each month while in your twenties. From your thirties, this drops to 15% and declines further from age 35.
Several factors affect your fertility ranging from lifestyle choices, genes, to medical conditions, and your age.
Women who experience difficulties conceiving due to their age, the availability of viable eggs, or the presence of bad eggs fall under one of these categories:
Menopausal Conditions to Know
Oopausal Women (Oligo-oocytosis)
A woman is said to be oopausal when she has enough quantity eggs needed to produce the hormones responsible for inducing a menstrual flow but doesn’t have enough good ones to produce a baby.
This condition begins 10-12 years before you hit menopause and could mislead a woman into believing she’s still fertile since she still gets a period.
Women with Fragile Egg Syndrome (Terato-oocytosis)
Another group of women produces enough quantity eggs, but these eggs are found to be morphologically normal in the sense that they have dark areas in the cytoplasm and since the cytoplasm house the mitochondria which power cell division upon fertilization, having this abnormality will pose major problems.
More Key Facts About Female Fertility
- Female fertility, which begins from the time a girl attains puberty, continues to shoot up and peaks in her 20s.
- Sadly, this fertility period begins to gradually decline in your 30s and declines sharply from the age of 35.
- Ovulation disorder, Premature Ovarian Failure (POF), endometriosis, uterine and cervical insufficiency, and blocked fallopian tubes are some of the health challenges that can severely impact female fertility.
- Bad egg quality or no egg/ovary released accounts for 25% of all fertility issues in women.
- Certain factors ensure you produce good, quality eggs and these include good blood flow to your ovaries, lack of stress, good nutrition, and a lack of toxins in your system.
- The type of food you eat determines the quality of eggs you will produce 90 days from now.
Female Fertility Tests to Determine Your Fertility
Women experiencing trouble getting pregnant may decide to run one or more female fertility tests to ascertain their fertile state.
Upon meeting your doctor who will ask you some questions about your lifestyle, sexual life, and pregnancy history, one or more of these tests may then be prescribed.
Here are some female fertility tests you may be asked to run:
This test will be done to check your Follicle Stimulating Hormone (FSH), the hormone which signals your ovaries to release an egg.
Post Coital Testing
This test involves testing your cervical mucus after sexual intercourse to ascertain if there are irregularities.
This test involves inserting a flexible tube with a camera attached to one end through your cervix and is done to have a look at your reproductive organs.
This is a female fertility test that involves an x-ray of your womb and fallopian tube to check for irregularities.
Laparoscopy is a surgery done to correct abnormalities.
Here are Tips to Improve Your Egg Quality and Improve Fertility
1) Take Adequate Water Daily
Taking a lot of water is a proven and easy way to boost female fertility. It is recommended you take eight ounces glasses of water to keep hydrated. Dehydration affects you in that your blood thickens and this slows the flow of blood and oxygen to your ovaries.
To combat this, take the recommended glasses of water throughout the day, which are about the right glasses.
2) Get Your Hormones Balanced
Hormonal imbalance can come about as a result of stress, exposure to toxins, and eating unhealthy food regularly.
You can get your hormones in sync again by eliminating stress, carrying out fertility cleanse, avoiding environmental toxins, and eating fertility superfoods like mac, broccoli, cabbage, salmon, egg yolk, yam, leafy greens, olive oil, pumpkin seeds, garlic, flax seeds, cod liver oil, and liver.
3) Exercise Regularly
This will also improve your blood flow, making it easy for oxygenated blood to get to your ovaries.
4) Opt for a Fertility Massage
A fertility massage has so many benefits, chief among them being:
- It makes it easier for fresh blood to – get to your uterus.
- It eliminates stress.
- It eliminates or breaks up bad tissues.
- It provides the needed relaxation your body needs.
5) Take Supplements or Prenatal Multivitaminsfertility
Prenatal multivitamins are essential in that they provide your body with the important minerals it needs. They are mostly made up of vitamins like iron, folic acid, calcium, vitamins, and other essential minerals in the right proportion.
Other Helpful Tips to Boost Female Fertility Involve:
- Eat meals that are high in antioxidants, while limiting your carbs.
- Take supplements like folic acid, iron, and B-vitamins.
- Avoid trans-fat as much as possible.
- Eat fiber-dense meals like vegetables, fruits, avocado, sweet potatoes, and whole grains.
A study found that fibers like avocado, sweet potatoes, and oats have been found useful in eliminating excess estrogen.
- Exercise regularly, although you want to watch it and not go overboard as strenuous exercising for over an hour and more than five times a week has been linked to decreased fertility.
- Reduce stress as much as possible.
Keep yourself protected from STIs.
- Don’t skip breakfast. A study has found that taking a large breakfast has also been linked to the improved effect of Polycystic Ovary Syndrome (PCOS).
- Do more of animal proteins like beans, nuts, and seeds.
- Reduce caffeine as women who take more than 500 milligrams of caffeine per week take up to 9 -12 month longer to get pregnant.
- Work at achieving a healthy weight. The ideal BMI when trying to get pregnant is 18.5 and 24.9.
- Avoid excess alcohol. Women who take more than 14 alcoholic drinks or beverages weekly experience a longer time getting pregnant.
- Take natural supplements like maca, bee proplis, and bee pollen as these have been linked to improved fertility.
You want to work with your doctor before starting on these supplements though, so he prescribes the right one for you.
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