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Things I wish I knew sooner

40 Important Things I Wish I Knew Sooner

We sometimes wish our lives played out differently, believing we would have achieved a certain goal sooner or been a better version of ourselves for it. However, things might not necessarily be that way. Here are forty things I wish I knew sooner.

How to dilate faster during labor

How to Dilate Faster During Labor: 11 Quick Methods

During labor, the cervix must dilate to 10 centimeters for the baby to pass through the birth canal. This dilation can take anywhere from a few hours to a few days. If you aren't progressing as you should here are eleven tips to help you dilate faster during labor

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